Rundom and RG Postural Training present RG Move Run – Postural Training for runners. This is a group activity designed for runners of all levels, performed entirely standing and using bodyweight only.

The event aims to let participants discover Postural Training applied to running through a practical and dynamic path focused on movement, reactivity, coordination, and body activation. The session includes 6 progressive phases: body awareness, dynamic joint mobility, reaction games, coordination exercises, muscular activation, and a final RG Pre-Run Routine that can be reused independently before every run.